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I could never do that – Talking yourself out of success
When we talk to ourselves our brain believes us Ever wondered how someone achieves something great despite overwhelming obstacles? The secret to those high achievers is that they believe in themselves....
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Annual Happiness Drive – Please contribute some happiness
Could you spare a cup of happiness? Just when you thought the holidays were over and you had seen an end to charity requests, here comes another one. Wait – don’t go. This one will not cost you a dime....
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Inventorying you baggage
Is anger and pain all you got in there? When people start on the project of inventorying their baggage they customarily find a whole lot of anger, pain and resentment and a liberal serving of fears. If...
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Would you want to go on a trip with you?
How much do you really know about you? Most of us can tell the world quite a lot about the others in our lives. If you have a friend and I asked you about that friend you could tell me a whole lot. Why...
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Why memories keep changing
PET scan of a normal human brain (Photo credit: Wikipedia) You think your memories don’t change? What if memories were like time travel in the science fiction stories? Every time you visit them there...
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15 Ways to avoid recovery
How to avoid doing anything that might change you situation 1. Stay in the problem Spend all the time you can rehashing the pain of the past. Remember every slight and daily tell everyone who will...
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Why can’t I stay better? Why doesn’t recovery last?
If self-help and self-improvement works why are people still looking? There are no shortages of self-help books or self-improvement products. They appear on talk shows, on the internet and in...
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How much motivation is in your tank?
Don’t run out of motivation before you reach your destination How much motivation do you have? One mistake we tend to make is to think of motivation as an all or nothing characteristic. It is not true...
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